Getting a good night’s sleep is the key to a healthy body and mind. But for many people, sleep doesn’t come easily. In fact, almost 80% of Americans have trouble sleeping at least once a week. Struggling to fall and stay asleep? These five solutions could help you get the sleep you need.
1. Be more active during the day
If you move more during the daytime hours, you’ll naturally be more tired by the end of the day. Try finding more opportunities for walking during your day or talk to your physician about starting a workout program (or amp up your current program!). Experts recommend morning workouts, as exercise can stimulate your brain (which you don’t want right before bed).
2. Limit screen time, especially before bedtime
There’s nothing wrong with using your cell phone or watching television to relax, but the stimulation of using screens within a few hours of bedtime can make your brain too excited to sleep. Plus, the blue light from screens can trick your body into thinking it’s still daytime. Try turning off all screens an hour before bedtime to give your brain time to adjust.
3. Stick to a sleep schedule
Your body thrives on consistency. Your body’s circadian rhythms are used to being on a set loop (syncing up with the sunrise and sunset). If your job and home life allow, wake up and go to bed at around the same time every day (yes, even on the weekends!). You’ll find that your sleep quality improves as you stick to a schedule.
4. Create a relaxing environment before bedtime
Where you sleep is almost as important as how much you sleep. Trying making your bedroom as relaxing and comfortable as possible to get a good night’s rest. Consider curtains that block bright street lights, if that’s a problem, or if you live in a noisy area, a white noise machine can help keep your neighbors from waking you up. Invest in a good quality mattress and pillow. Temperature can affect sleep quality as well. Studies show most people sleep best between 60 and 67 degrees Fahrenheit.
5. Get Calm
In a recent Consumer Reports survey, about 10 percent of Americans said they used CBD to help them fall and stay asleep — and a majority of those people said that it worked.
Joseph Maroon, M.D., a clinical professor and neurosurgeon at the University of Pittsburgh Medical Center, told the publication that CBD has properties that could help some people sleep better. He said CBD may help promote sleep in two ways. First, recent studies suggest that compounds in CBD interact with the body’s endocannabinoid system, which helps the body more efficiently monitor the sleep/wake cycle. Second, research also suggests CBD can help some people better manage stress and anxiety, which in turn could help them sleep better, too.
At Wanae, our Calm daily supplement is specially formulated to help our customers better manage stress and anxiety and wake up feeling refreshed. Learn more about Calm and all of Wanae’s incredible products at this link.