Do any of these words come up during a typical workday for you? Have you ever found yourself bogged down at work, saddled with five projects, a full inbox and a foot-high stack of papers on your desk, and you have no idea which task should come next? The solution to the overload might surprise you. More rest. Take a look at three reasons why more R&R is often the recipe for on-the-job success.
- You need time to recharge. Spending too much time at work and too little time sleeping can take a toll on your performance. In one study, researchers found sleeping less than six hours per night was one of the best predictors of on-the-job burnout. A good night’s sleep can be the key to finishing that monster-sized project that is bearing down on you. We know that stating it’s important to get good sleep is easier said than done. Many Americans experience insomnia or just generally have trouble falling and staying asleep. Incorporating natural and healthy supplements such as Wanae Calm, may help. It’s designed to help you relax, fall and stay asleep and wake up refreshed. Wanae Calm is a great addition to your daily routine.
- You need time to relax. Vacation days provide an antidote to burnout. According to a survey from Ernst & Young, employees who took an additional 10 hours of vacation per year saw year-end performance ratings from supervisors improve by a whopping 8 percent! And frequent vacationers in the firm were significantly less likely to leave their jobs. In addition, the Brain & Behavior Research Foundation has studied the effects of vacation time on mental health and found that vacations allow people to de-stress, catch up on rest and be more productive when they return to work.
- You need to participate in relaxing activities. Yoga is a great way to center yourself. The best part: You don’t have to go to an expensive studio to practice, as you will find a list of some great relaxation poses here. Journaling is another effective way to regain your focus.
Keep in mind that the amount of energy invested in a job is more important than the number of hours you’re parked at a desk. Setting aside ample time for yourself can help you become the best person you can be. It’s a wise investment in your career, personal relationships and life goals.