Trying to keep your mind sharp and your brain healthy as you grow older? Research shows that there are a number of simple steps anyone can take to preserve and protect brain function over time. Here are six of them: |
Learn something new: Is there... (Read More)
Do you have trouble paying attention? Have you ever caught yourself thinking about what you'll eat for lunch in the middle of an important work presentation? You aren't alone. Researchers have found that on average, humans have an attention span... (Read More)
Every day you likely hear news reports or buzz from your sphere of influence on ways to promote your business. But just how effective are such networking strategies?
Actually, they each have a place in your business development plan and can... (Read More)
Our bodies are unique, special, beautiful, incredible, an absolutely fantastic, well oiled machines. And yet, more often than not, we choose to damage our one and only vessel with poor eating habits, toxic medication, cigarettes, alcohol, too much... (Read More)
Your to-do list is a mile long. You still have to get the kids to ball practice. And you are expected at your parents' house for dinner. So you've had an ache in your knee, but who has time for that? It's probably nothing.
That pain in your knee... (Read More)
Cortisol has had a bad rap in the last few years as more people have become aware of its relationship to stress. Essentially, cortisol is the fight or flight hormone that is responsible for stimulating the body to act during times of a perceived... (Read More)
Your endocannabinoid system plays a vital role in your body. Never heard of it? Think of it as a communications network that helps manage many important functions in your brain and body, such as digestion and the management of stress and... (Read More)
You may have heard that positive people live longer. They also tend to experience higher levels of happiness and less stress. But if you tend to see the glass as half empty instead of half full, can you still reap the benefits of positive... (Read More)
You want to give CBD oil a try, but you aren't sure whether you want to purchase full spectrum CBD oil or regular CBD (also called CBD isolate). Here are some of the differences between the two:
Full spectrum CBD is chock full of every... (Read More)